Imagine how many steps you will take in a lifetime.
On average, if you walk 7500 steps a day, your could walk more than 215 million steps equaling over 110,000 miles. If you follow the 10,000 steps a day plan, your tootsies will have padded the ground even more.
It’s not surprising that as you grow older, your feet may change in shape. They may hurt from the years of wear and tear, to say nothing of too-tight shoes worn to be fashionably correct.
Proper foot health care is often an undervalued part of a healthy lifestyle. Not only are sore feet just a pain, but foot problems can lead to instability, falls, and mobility, affecting one’s overall physical, social, and mental well-being.
Categorised in: Foot Condition