Runners are an injury-prone group of athletes. Some estimates suggest that up to 50% of runners are injured each year, though experts believe the numbers may be even higher. The main cause of injury in runners is overuse. Runners tend to be enthusiastic about their sport and are unlikely to rest when they first notice …
Slippers Are Terrible for Your Feet—These Are the *Only* Kind That Are Podiatrist-Approved September 28, 2021 | By Tehrene Firman If there’s anything you should keep on your feet when walking around the house, it’s slippers for arch support. Since slippers have become part of the unofficial work-from-home uniform, I asked the experts what to …
When deciding whether custom foot orthotics or insoles (over the counter orthotics) are best for you, it is crucial to understand what makes each product different. Generally, orthotics and insoles are terms that can be used interchangeably, as both are effective methods of treating a number of foot related issues. Most commonly they are used …
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Custom orthotics, not to be confused with insoles, are custom made orthotic shoe inserts designed to address specific areas of pain or discomfort that users may have, as well as to fit user feet with extreme precision for maximum effectiveness. Because they are custom made, they can be designed to fit into virtually any and …
Hiking is a great way to get exercise while experiencing nature. However, if you have any type of foot pain, you may struggle to hike comfortably. The fear of foot pain can keep novice hikers from getting supportive hiking boots. Sure, you may be able to tackle a moderate trail in a pair of sports …
‘I’m a Podiatrist, and These Are the Best Socks To Wear With Boots To Prevent Blisters’ October 1, 2021 | By Zoe Weiner Boots and blisters are a match made in footwear hell. After a summer spent free-wheeling in sandals, your heels and toes are primed for pain—especially if you’re wearing the wrong socks. First …
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10 Tips for Healthy Foot Care June 11, 2021 | By Healthy Aging Magazine Imagine how many steps you will take in a lifetime. On average, if you walk 7500 steps a day, your could walk more than 215 million steps equaling over 110,000 miles. If you follow the 10,000 steps a day plan, your …
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There are some common foot and ankle injuries that can put you out of commission. Custom orthotics provide cushioning, stability, and arch support. They can help correct your gait, making sure that you put pressure on the correct part of your foot and help you to avoid overpronation and supination. These benefits can help you …
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Treat Foot Pain at Home With This $8, Podiatrist-Approved Foot Soak October 22, 2021 | By Rebecca Norris When it comes to foot care, chances are, you assume that a trip to the nail salon is the #1 move for a little sole love. While pedicurists undoubtedly know how to pamper your feet, believe it …
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Do Bunion Correctors Work? Podiatrists Tell Us the Truth—And When To Wear One October 17, 2021 | By Taylor Bell There are many causes of foot pain, but having a bunion may be one of the most agonizing (it is for me, at least). Oftentimes, bunions form as a result of genetics, or over time …
