10 Tips for Healthy Foot Care
June 11, 2021 | By Healthy Aging Magazine
Imagine how many steps you will take
in a lifetime.
On average, if you walk 7500 steps a day,
your could walk more than 215 million
steps equaling over 110,000 miles. If you
follow the 10,000 steps a day plan, your
tootsies will have padded the ground even
more.
It’s not surprising that as you grow older,
your feet may change in shape. They may
hurt from the years of wear and tear, to say
nothing of too-tight shoes worn to be
fashionably correct.
Proper foot health care is often an
undervalued part of a healthy lifestyle. Not
only are sore feet just a pain, but foot
problems can lead to instability, falls, and
mobility, affecting one’s overall physical,
social, and mental well-being.
Arcus Custom Orthotics
Dr. Adam Kaplan is the owner and CEO of Arcus Orthotics. A podiatrist with a private practice in Fanwood, New Jersey, Adam specializes in general podiatry, foot and ankle surgery, and wound healing. A longtime proponent of health and fitness, he believes in the importance of educating his patients throughout their wellness journeys.
