Say Goodbye to Your Pain One day you’re on a run and your feet are feeling pretty happy, but come the next day and you are experiencing the sudden onset of pain. Your feet could very well be telling you something about the pain in your back, knees, hips, or ankles. It’s important to listen …
Your legs are tired. Your feet are sore. You find yourself leaning and slouching more than ever. You may write these aches & pains off as being a little out of shape or getting older. While there could be some truth to that (we’re all human after all), these symptoms could be signs that your …
5 Tips for Finding the Best Custom Orthotic Insoles For Your Feet Read More »
There are some common foot and ankle injuries that can put you out of commission. Custom orthotics provide cushioning, stability, and arch support. They can help correct your gait, making sure that you put pressure on the correct part of your foot and help you to avoid overpronation and supination. These benefits can help you …
How Orthotics Can Help Common Foot and Ankle Injuries Read More »
Runners are an injury-prone group of athletes. Some estimates suggest that up to 50% of runners are injured each year, though experts believe the numbers may be even higher. The main cause of injury in runners is overuse. Runners tend to be enthusiastic about their sport and are unlikely to rest when they first notice …
