Slippers Are Terrible for Your Feet—These Are the *Only* Kind That Are Podiatrist-Approved September 28, 2021 | By Tehrene Firman If there’s anything you should keep on your feet when walking around the house, it’s slippers for arch support. Since slippers have become part of the unofficial work-from-home uniform, I asked the experts what to …
‘I’m a Podiatrist, and These Are the Best Socks To Wear With Boots To Prevent Blisters’ October 1, 2021 | By Zoe Weiner Boots and blisters are a match made in footwear hell. After a summer spent free-wheeling in sandals, your heels and toes are primed for pain—especially if you’re wearing the wrong socks. First …
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When deciding whether custom foot orthotics or insoles (over the counter orthotics) are best for you, it is crucial to understand what makes each product different. Generally, orthotics and insoles are terms that can be used interchangeably, as both are effective methods of treating a number of foot related issues. Most commonly they are used …
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Custom orthotics, not to be confused with insoles, are custom made orthotic shoe inserts designed to address specific areas of pain or discomfort that users may have, as well as to fit user feet with extreme precision for maximum effectiveness. Because they are custom made, they can be designed to fit into virtually any and …
Runners are an injury-prone group of athletes. Some estimates suggest that up to 50% of runners are injured each year, though experts believe the numbers may be even higher. The main cause of injury in runners is overuse. Runners tend to be enthusiastic about their sport and are unlikely to rest when they first notice …
There are some common foot and ankle injuries that can put you out of commission. Custom orthotics provide cushioning, stability, and arch support. They can help correct your gait, making sure that you put pressure on the correct part of your foot and help you to avoid overpronation and supination. These benefits can help you …
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10 Tips for Healthy Foot Care June 11, 2021 | By Healthy Aging Magazine Imagine how many steps you will take in a lifetime. On average, if you walk 7500 steps a day, your could walk more than 215 million steps equaling over 110,000 miles. If you follow the 10,000 steps a day plan, your …
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Why One Physical Therapist Says the Secret To Strengthening Your Toes and Preventing Bunions Is a Spoon June 9, 2021 | By Saanya Ali About 23 percent of adults between the ages of 18 and 65 have bunions. Over time, the intrinsic foot muscles, specifically the big toe, weaken and get difficult to spread. Though …
CUSTOM ORTHOTICS FOR SKI TOURING? ARCUS ORTHOTICS REVIEW June 8, 2021 | By Manasseh Franklin A friend who was a regular marathon runner once told me to get custom orthotics. I had some knee issues at the time, old injuries that would flair up if I started a consistent running routine, which the friend suggested …
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Have you had someone recommend orthotics to help you with foot pain? If so, you may wonder what orthotics are and how they can help you. Orthotics are devices that are used to modify or change the structure and function of different parts of the muscular-skeletal systems, generally of your feet. Custom foot orthotics are …
